For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...