Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Foods that are rich in iron include meats ... Beef White beans White beans are a good source of iron and protein, and they also offer a lot of fiber. Fiber helps improve your cholesterol, blood ...

To boost your body’s iron absorption, pair iron-rich foods with good sources of vitamin C, says Simpson, such as bell peppers, broccoli, kiwi, and oranges. Make a beef and pepper stir-fry ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

For the same reason as tomatoes, vinegar can eat away at your carefully seasoned and maintained cast-iron skillet sending you back to square one. Vinegar-based foods like adobo or Carolina-style BBQ ...

For the same reason as tomatoes, vinegar can eat away at your carefully seasoned and maintained cast-iron skillet sending you ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of absorption. Try pairing legumes such as butter beans with vegetables high in ...