If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

When many people think of high-fiber breakfasts, the first thing they picture is a bowl of oatmeal. It makes sense: Oats ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

If you fit into one of those categories, read on to find out the best time to take a fiber supplement, plus what you should ...

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.