Researchers from Harvard T.H. Chan School of Public Health, University of Copenhagen, and University of Montreal found that 9 ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical activity habits. The Academy of Nutrition and Dietetics says ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

Other habits can include chewing your food more ... improved awareness of your food choices. What foods are good for mindful eating? You can practice mindful eating with virtually any food in ...