Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
American Council on Science and Health3d
Eating Our Way to a Better Old Age
Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...
National Nutrition Month emphasizes informed food choices and good eating habits
Registered dietician Janie Clay, along with her dad and grandad, Edmond and Elister Charleston from the Charleston Farm, ...
Healthline10d
Mindful Eating 101 — A Beginner’s Guide
Other habits can include chewing your food more ... improved awareness of your food choices. What foods are good for mindful eating? You can practice mindful eating with virtually any food in ...
Diabetes.co.uk5d
Healthy ageing associated with good eating habits
High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...
This 1 Eating Habit Puts You At Higher Risk Of Dementia, According To New Study
A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...
13 Ways To Break A Toxic Habit For Good According To Psychologists
One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...
Eating Slower Can Significantly Reduce Obesity Risk
Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver ...
Neuroscientist says 'common eating habit' makes forgetfulness worse
Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...