When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

GOLF Top 100 Teacher Tony Ruggiero explains why ingraining new swing movements by swinging slowly is crucial if you want them ...

The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...

When you watch a pro golfer start down from the top of their swing, you’ll see them fire their hips as they unleash all of the potential energy created during the backswing. This uncoiling is what ...

So what is early extension? It’s when your hips move toward the golf ball in the downswing, which leads to your arms being out of position, which then forces last-second compensations that ruin both ...

As a yoga / fitness consultant to golfers for many years, I often see common physical issues affecting golf performance. Typically these areas include the low back, rotator cuff, hips and hamstrings.