There are two types of deadlifts—conventional and sumo. To perform a conventional ... This exercise targets your gluteus maximus muscle—the large buttock muscle that is very active during ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts ... Your glutes are comprised of the gluteus maximus, the gluteus medius, the gluteus ...

The below tutorial is for a kettlebell deadlift, but you can use a barbell or dumbbells if you’d prefer. The gluteus medius is responsible for hip abductions in everyday life, so doing exercises ...

We have three glute muscles (the gluteus maximus is the largest in the body ... in similar glute activation to a squat and Romanian deadlift one rep max. However, as with most things that are ...