According to Dr Vatsya, ghee nourishes gut lining, improves digestion, is beneficial for bones and joints, and helps stabilise glucose levels and appetite.

Eating one teaspoon of ghee daily on an empty stomach can reduce inflammation, improve digestion, and support hormone balance ...

As of late, ghee has been TikTok’s go-to source for cooking and toast. While it’s been around for decades, paleo, keto and other Western diets have helped increase its popularity. But what is ghee, ...

According to nutrition expert, Aayesha Parveen, Consultant, Nutritionist, Kinder Women’s Hospital and Fertility Centre, Bangalore, this age-old ingredient does much more than make meals delicious. She ...

The colder months can make you more susceptible to digestive issues, sluggishness, and low energy levels. While caffeine may seem like a quick fix to boost alertness, the Indian kitchen offer a range ...

More and more “modern” families in India today are adopting the habit of cooking with desi ghee for increased health benefits. All the members of New Delhi-based S. Rahul’s family are health-conscious ...

A centuries-long staple in Southeast Asian cuisine, the ghee hair and skin benefits make the ingredient worthy of a spot in your routine. Ghee—a form of clarified butter that’s been slowly melted to ...

From frying to baking, butter is a basic ingredient for many home cooks; for others, ghee is golden. When comparing ghee vs. butter, are there times when one product rules over the other? Both are ...