Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...
(BPT) – The stresses of the past year have many adults turning to yoga. Many first step on the mat with a desire for stress relief, flexibility and physical activity, but soon discover that the ...
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...
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