In his words: It’s a little ridiculous with Reacher, I mean, but it's funny. You got like this, like, you know, chiseled six-pack abs kind of physique in the books. And it's like, of course he's ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.