Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...

Spending long hours standing or sitting at a desk can lead to stiffness and tension in our bodies. After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ...

Physical exercise and activity is of utmost importance to keep our body functions working smoothly. One of the earliest forms of physical exercise which focuses on both mind and body is yoga. Not many ...