As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

SALISBURY — Square dancing might seem like an old fashioned thing to do, but if you give it an honest try, you might realize how easy and fun it really can be. NorthGate Church in Salisbury is hosting ...

Square dancing has been around since enthusiasts first started kicking up their heels in England during the 17th century. And several dedicated Las Vegas participants are determined to keep the ...

On a recent Sunday evening in Schertz, 30 dancers moved to the rhythm and beat of different genres of music, from country to salsa to contemporary. The dancers were not at a party or wedding reception ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Twenty-three dancers, plus other club members and the caller braved the wet weather for the introductory event. Twenty-three people braved the rain to try their hands — and feet — at modern square ...