The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Lately, I've been hearing a lot of fuss about an aerobics video created and hosted ...

Host Missy Kane leads you through an aerobic workout where the steps really add up! Fitness expert Missy Kane shares pictures from her adventures in the Great Smoky Mountains National Park, Cumberland ...

Missy and former Marine and marathon runner Kaycee Russell - enjoy a great aerobic workout Get ready for a vigorous workout with Missy Kane and her guest, Kaycee Russell. Kaycee is a former enlisted ...

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not ...

Over the past few years aerobics classes have taken on a whole new look. What used to be a class of women dancing to Olivia Newton John is now a coed class resembling group exercise, more than group ...