Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...