Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods that are high in added sugar and fat. Making fruit a daily staple in your diet can offer many health ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...

There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep the blues away. Over the last few years, studies have highlighted the ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

If an apple a day keeps the doctor away, then a new study suggests upsizing this to a fruit salad may offer even more – by significantly lowering the risk of depressive symptoms with age. It's the ...

Add Yahoo as a preferred source to see more of our stories on Google. Fruit that's good for brain health Decades of scientific research have made the connection between diet and brain health ...

Frequent eating of fruit contributes not only to physical well-being but also to a positive mental outlook, a new study finds. Researchers at Aston University in England found that people who ...

Both fruits are packed with nutrients, but experts say one is gentler on digestion and better for maintaining steady energy in the morning.