A new study supports the recommendation of eating two servings of fruit a day for health benefits — in this case a lower risk of diabetes. Adults who ate two servings of fruit a day had a 36% lower ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...

If an apple a day keeps the doctor away, then a new study suggests upsizing this to a fruit salad may offer even more – by significantly lowering the risk of depressive symptoms with age. It's the ...

There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep the blues away. Over the last few years, studies have highlighted the ...

Frequent eating of fruit contributes not only to physical well-being but also to a positive mental outlook, a new study finds. Researchers at Aston University in England found that people who ...