After reading all about the nutritarian diet outlined in the book Eat to Live by Joel Fuhrman, MD, I embarked on the Six-Week Plan he outlines to get started on the nutritarian lifestyle. He believes ...
Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...
A new study supports the recommendation of eating two servings of fruit a day for health benefits — in this case a lower risk of diabetes. Adults who ate two servings of fruit a day had a 36% lower ...
Daily intake recommendations for produce vary by age and gender. Women ages 19 and older should get 1½ to 2 cups of fruit a day. For vegetables, they should aim for 2½ to 3 cups until age 30 and 2 to ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Even though fruit contains natural sugars and carbohydrates, ...
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