Staying or getting fit at-home doesn't have to require paying for effective programming. These five free fitness apps offer a sweat for every fitness ability, mobility level, and time constraint. Our ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

With fitness centers and gyms across the country shut down due to the coronavirus pandemic, many fitness studios, apps and instructors are offering free online workout videos and exercise resources.

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

No matter if you're looking for a HIIT workout or Yoga class, you can find it on Instagram. Here's how. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health ...

If going to a public gym isn’t quite your speed, and you seek a good workout at home or at the office, you can take advantage of a number of great workout apps accessible from your smartphone. There ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Unrolling your mat in a studio, om-ing in unison and then stretching, balancing and twisting under the gentle guidance of your favorite yoga instructor is one of the best things you can do for your ...

If you're looking to kick off a fitness routine this summer, or just searching for a free group workout, check out Yoga on the Pier. Classes will return to Race Street Pier at the Delaware River ...