While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Don't think of this as a regression just because you're using free weights instead of a barbell. "Goblet squats serve as a ...

You can load the movement with a barbell on your back to push heavy weights ... The air squat (or bodyweight squat) should be one of the cornerstones to any gear-free workout plan, since the ...

Free weight training often requires you to use multiple ... Brace through core and descend into a squat by bending knees and pushing hips back. At bottom of squat, hips should be either in line ...

Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and are a great way to build baseline strength before loading on the weights. Tamir ...

These are the hormones that help you lose fat and build muscle. A small 2014 study specifically compared squats as a free weight exercise to the leg press, an exercise machine with added weight.

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

The Full-Body Benefits of Free Weights Free weights shine for compound, functional movements—deadlifts, squats, lunges, and so on—that recruit multiple muscle groups. They’re also great for ...

You should feel the squat in your thighs and in your glutes. Air squats are only done using your own body weight, while regular squats may use additional weights instead. Air squats involve ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This simple yet effective move targets multiple muscle groups, improves ...