For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym ...

This 'chipper' lower-body workout requires just dumbbells, but combines high reps ... or simply hold up a sign for ‘free pizza’ and wait for him to appear. We earn a commission for products ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

Free weights isn’t reserved solely for dumbbells – kettlebells are equally effective. Try incorporating a kettlebell into reps of several exercise circuits. This could look like a series of ...