DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body ... at dance classes across New York and LA in her free time. Before entering journalism full-time ...

Even on your busiest days, having a set of dumbbells on hand can help you squeeze in a solid workout right at home ... they can replace up to 825 pounds of free weights in two single bells.