I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
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The 12 best arm workouts to tone your muscles at home
The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...
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Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves
The arm workout below takes 15 minutes to complete ... some pulses thrown in for good measure and very little rest to ramp up the muscle-burn factor. For the “lean and toned arms” offered ...
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This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Lift your right arm straight up, going as high as you can while keeping your shoulder externally rotated. With your arm in the air, internally rotate your shoulder, and bring your arm back behind ...
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The surprisingly low number of calories you burn doing push-ups and whether it's worth it
On average, push-ups burn 7 calories per minute. How many calories you burn doing push-ups depends on your weight, age, and gender. Push-ups are a popular exercise for burning calories and ...