The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Last of all, it increases confidence in women. Here are 5 effective workouts to train and build arm strength: Push-ups are a ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...