A wrist curl is the same idea, but you’re using your wrist flexors (the meaty muscles on the inside of your forearm) to bend ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

A set is a certain number of repetitions. For example, 15 dumbbell curls are considered one set. Your forearm muscles are used for many everyday activities, like opening jars, lifting things ...

Whereas the hammer curl brings the brachialis muscle and your forearm much more into play, which is very effective if increasing the overall ‘thickness’ of your arm is your goal.” ...