You can eat foods ... rich fruits. There may be a link between vitamin C and improved folate bioavailability. Vitamin C might limit the degradation of natural folate and supplemental folic acid ...

These are a convenient way to get more folic acid in your diet, says Largeman-Roth. However, unlike foods naturally rich in folate, fortified foods are more processed and often less nutrient-dense ...

If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair ...

folic acid and zinc). It also makes you pee more, so water-soluble vitamins (C and B group) are the most likely to be reduced after a night of heavy drinking. It makes sense that some foods will ...