The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Beef liver is also naturally high in vitamin A, iron and copper. Black-eyed peas — which are actually a type of bean — also top the list of foods naturally rich in folate, says Mok.

Struggling with low energy, fatigue, or poor immunity? These 10 iron-rich foods can naturally boost your iron levels and ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...

Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.

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