When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low ...

Essential nutrients every pregnant woman needs to prevent birth defects include iron, vitamin A, vitamin C, folic acid, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.