Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Omega-3 fatty acids support heart, brain, and overall health. Here are seven must-have Omega-3-rich foods to include in your diet. Salmon, mackerel, and sardines are excellent Omega-3 sources. They ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...