Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together ...

Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

A new study suggests drinking soda may be even worse for the body than previously thought. A team of scientists from the Tata ...

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled ...

Beans—along with lentils, soybeans, and peas—are known as gas-causing foods. Although they contain more than enough protein, they also contain sugars and fibers your body can't absorb.