A tiny black puppy named Dustee is melting hearts across social media after a video captured him drifting into a deep sleep ...

Watermelon is the ultimate summer fruit that’s thirst-quenching and rejuvenating. It can also aid in fighting belly fat. “Watermelon is hydrating and rich in the amino acid citrulline, which helps ...

Belly fat and bloating, though both enlarge the stomach, differ significantly. Belly fat is a gradual accumulation due to excess calories and lifestyle factors, remaining constant, while bloating is ...

Next, make sure to pack in plenty of fiber. “Fiber slows digestion, stabilizes blood sugar, and reduces cravings,” says Collingwood. “Include berries, chia seeds, flaxseed, oats, or leafy greens.” ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” Here’s who to blame instead.