An aqua jogging belt works pretty simply: You wrap it around your waist, jump in the deep end and start moving your legs while keeping your head above water. These belts, commonly referred to as ...

As winter approaches, water fitness fans have gone indoors for classes. Such gyms as Miramont Lifestyle Fitness in Fort Collins offer cardio and core workouts, and we recently dived in for the ...

Injury need not mean an end to your training. Why not try aqua-jogging? International steeplechaser Eilish McColgan gives us the low-down Running in your local pool with the aid of a flotation belt is ...

What • A flotation belt for people who exercise in water and need some extra buoyancy. How much • $40 to $61 depending on sizes and shapes. They also come in kits up to $107 that include hand, ankle ...

All of her adult life, 49-year old Michele Chudik tried to find a type of exercise she liked enough to stick with it. She’d tried just about everything, she thought, when a stress fracture in her foot ...

If the June heatwave is any indication, this summer is going to be a hot one. The ponds, beaches, pools and water parks in our area provide relief from the heat; however, every summer, Emerson ...