Transformation is a mental and physical journey. Not many understand this better than fitness guru, podcaster and motivator Shaun T. He has become a household name encouraging millions of people ...

Celebrity fitness motivator Shaun T explains why too much exercise and diet restrictions set many up for failure. Story and editing by Alana Yzola More from Lifestyle If you're already losing ...

An curved arrow pointing right. ABC's new weight-loss show "My Diet is Better Than Yours" pits fitness experts and dietitians against each other. Shaun T, the show's host and the creator of the ...