Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

An exercise physiologist weighs in on the benefits of Pilates and yoga, and how the workouts stack up in terms of calorie burn, building muscle tone, and more. Keep reading to find out how yoga and ...

Blend the best of both worlds with this morning yoga & pilates fusion workout! Join the 30-Day Yoga & Pilates Morning ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Local residents will have the opportunity this month to get fit while also making a difference in the lives of those affected ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...