Yoga is definitely not black and white, but there are some dos and don'ts when it comes to your attire. Comfort and fit are key so you can focus on doing the poses instead of futzing with your outfit.

Whether you’re a seasoned yogi or just trying to touch your toes, Colleen Saidman Yee is here to help you reach your yoga goals. In addition to being an international yogini, Saidman Yee is a ...

With more than 200 locations nationwide, CorePower Yoga is the largest yoga studio chain in the country. Trying anything for the first time can be intimidating, especially an exercise class with a ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

Veteran actress Nafisa Ali Sodhi is courageously undergoing chemotherapy for a recurrence of stage 4 peritoneal cancer, after ...

WILMINGTON, N.C. (WECT) - In 2013, Heather Lilly and a group of other women wanted to come up with a way to bridge the gap between organizations that wanted to offer yoga to people in the community ...

WOODBURY, Minn. -- Intergenerational yoga is a new experience for Jennifer West and her grandson, 4-year-old Bryce. They're taking a class together at the Woodbury YMCA, which caters to all yoga ...