When fitness guru and content creator Kayla Nicole was going through a difficult period after a breakup last summer, she says starting talk therapy became "an a-ha moment" for her. As someone who ...

Fitness mogul Kayla Itsines says the first investment that made her money, and paid her rent, was a gas station: “Don't put ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned personal trainer has amassed over 15 million followers for her accessible ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

EXCLUSIVE: Australian fitness influencer Kayla Itsines is launching a podcast featuring the likes of Jameela Jamil. Itsines, who has 16 million followers on Instagram, is hosting Sweat Daily with ...

She's the Aussie fitness queen who turned burpees into a billion-dollar brand, but behind the glossy empire, Kayla Itsines says there's one major thing she wishes she'd done differently. The ...