Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

“Viscous fiber is really good for both constipation ... water-absorbing effect as their viscous cousins. But when your gut bacteria break down those fermentable fibers, they create byproducts ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

These NUTRIENTS And ANTIOXIDANTS Are Key To Diversifying Your Gut Microbiome, Research Finds. NEWS TARGET \| NATURAL NEWS.