Some risk factors for colorectal cancer can’t be changed, like your age, sex, genetics and personal or family history of ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Introduction to Gut Health and Fermented Foods In recent years, gut health has become a big topic of conversation. Our gut, ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Rice kanji is an age-old recipe that has been passed down through generations, promoting a healthy digestive system. Scroll ...

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, ...