Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Chemical analysis shows that fermentation changes ... ones play the biggest role in supporting long-term gut health. "Along with eating more fiber and fresh fruits and vegetables, even if we ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Marco said she and Wei identified hundreds of different metabolites produced during fermentation and are now working to ...