You don’t need to live in the gym to hit your fitness goals. For many people, a couple of dumbbell workouts each week will be enough to build strength and muscle. “Many of my clients only train twice ...

Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

HAMPTON ROADS, Va. - Jordan McMullen and Michelle Hart from Orange Theory Fitness demonstrate some exercises that you could expect to find in a typical day at their studio. They also go into depth ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a dumbbell in ...

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Squat hold with dumbbell curl: Ever think, "Man ...