Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

08 Aug 2021: Top reasons why you should give fascia stretching a try There are various forms of stretching and almost all of them revolve around loosening tight muscles. However, one of the latest ...

Before you stand up to do a quad stretch at your desk, though, know this: Not just any stretch helps you get into and release stiff tissue. "Most static stretches, like the traditional quad stretch, ...

Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

The question: I have been hearing a lot about "fascia" at the gym and the importance of rolling out fascia and "fascial stretching." What exactly is it, and why is stretching and rolling it out ...

While fascia is quite the buzzword, to many it remains an enigma. Aaron Porter, a fascial massage therapist, said fascia is the soft tissue component of your connective tissue that surrounds and is ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...