If you're looking to take your strength and muscle development to a whole new level, the key might be incorporating unilateral exercises ... of that leg to step up. The other leg should hang.

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power ... How to do it: Step into a lunge position with your left leg out ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that ...

You may not have heard the term 'plyometric exercises ... and then jump up, propelling your body up in one swift move. Land in a standing position. 3. Jumping lunges Take a big step forward ...

This is one of the most effective exercises for working the calves. You can do it on a flat surface or on a step to increase ... the calves by requiring quick, explosive contractions.

Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.