Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Older adults often find that issues of balance, flexibility and chronic pain can keep them from enjoying life as much as they should, but a free program starting soon aims to change that. Green Tree ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...