New workout makes fitness more accessible for moms

A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...
Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...
Hosted on MSN

An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...
WPLG

Mom to Mom: Expert shares tips on postpartum exercises to help mothers repair their core

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...
WGHP

6 brain training exercises for kids, teens

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...