Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

WEST CHESTER — Between 25 and 30 student organizations and community groups were on hand at West Chester University’s Academic Quad on Wednesday, April 23, for the University’s annual Exercise is ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Current oncology practice is "failing those diagnosed with cancer" with regard to prescribing exercise, says a call-to-action report from a global coalition of 40 leaders from 17 organizations, ...

Before you reach for a pill to help fix what ails you, it might be better to reach for your gym gear. Research shows that for some conditions, exercise might work as well drugs and surgery, and with ...

Imagine a pill so powerful it could prevent heart disease, lower blood pressure, fight depression, reduce cancer risk, control blood sugar, strengthen your bones, sharpen your mind, and even help you ...