This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...

PIKESVILLE, Md. (CBS Local)-- As the coronavirus pandemic limits social contact with others, gyms and exercise studios have been forced to close, leaving members looking for alternative ways to get in ...

Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health Week is coming in May, so it's never been more ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Much has been written about the demise of Peloton that went from the quick expansion of business to an 80 percent fall in stock prices, with COVID-19 now moving to endemic (Elting, 2022). Like Peloton ...