Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

PHOENIX (AZFamily) — Arizona launched a youth fitness challenge Thursday to inspire kids to stay active and healthy this summer. State Rep. Teresa Martinez, a Republican from Casa Grande, teamed up ...

Mothers are leading a fitness revolution, partnering with their children in the demanding Hyrox challenge. These duos are ...

Ohio Lt. Gov. Jim Tressel announced the launch of the "Team Tressel Fitness Challenge" for Ohio's students on Aug. 25 in an effort to promote healthy lifestyles for the state's youth. Tressel, a ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

For runners, a strong aerobic base forms the foundation of your training, but consistently adding two quality workouts per ...