A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Place a resistance band around your ankles. Start with a lighter band and work your way up to a heavier band. Begin standing with feet directly underneath your hips and your hands on your hips. Squat ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...