But for now, I’ll continue as Party Rock Anthem says, “everyday I’m shuffling.” Andrea Borsvold is a busy homesteading mama of three who loves God, coffee, sewing and the beauty of nature ...

Lying awake at night, your mind racing with stressful thoughts, can feel like an endless battle against sleep. For those moments when counting sheep simply isn’t enough, a sleep hack shared by ...

A doctor has recommended the next time you're struggling to sleep, to try out something called cognitive shuffling ... which is e. Now I'm thinking emus, elephants, eyes, and picturing at the ...