Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, emotional, and spiritual well-being. It usually includes inhaling the oils’ ...
"Topical use can lead to adverse reactions such as skin irritation, allergic dermatitis, or photosensitivity, particularly with oils like citrus, tea tree, or peppermint. Essential oils are highly ...
Incorporating aromatherapy into your bedtime routine can improve the quality of your sleep. Oils like cedarwood and bergamot ...
India Today on MSN
Unable to sleep at night? Here's what you can do for sound sleep
Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...
Essential oils have been used for centuries to improve focus and concentration. These natural extracts from plants can make ...
WASHINGTON, Sept 18 (Reuters) - Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when ...
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