“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Endurance athletes training for events like a marathon probably need to up their protein to 1.2 to 1.6 grams of protein for every 2.2 pounds of body weight. Strength athletes – like bodybuilders – ...

In a Q&A with Dr. Frédéric Derbré, Technology Networks explores surprising findings on the gut microbiomes of elite athletes.

Harsh heat, numbing cold, and sudden snowstorms – they all affect an athlete’s performance. But what if AI could predict weather risks before they happen or adjust training schedules to any ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new community along the way, as Maroosha Muzaffar reports ...

Endurance athletes training for events like a marathon probably need to up their protein to 1.2 to 1.6 grams of protein for every 2.2 pounds of body weight. Strength athletes—like bodybuilders ...