Echinacea is a popular herb used to boost the immune system and fight off colds and flu. With so many options on the market, it can be overwhelming to choose the right one. Our list includes the ...

Echinacea has been used by Native Americans for centuries due to its perceived health benefits. These days, fresh or dried herbs and extracts of the echinacea plant are available for use.

Herbs that may benefit the immune system include echinacea, garlic, ginseng, and reishi mushrooms. Ginseng can help your immune system by regulating immune cells that help your body fend off threats.

Native American and other traditional healers have used echinacea for hundreds of years to treat infections and wounds. A 2022 article notes that echinacea has an antibacterial effect on ...