Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

According to the IARC, there is evidence, though less conclusive, that eating unprocessed red meat, including beef, veal, pork, lamb, mutton and goat, carries a similar risk of bowel cancer.

There is some small-scale goat farming across the Pacific and goat is a popular curry meat. Its bold flavour holds up well to spicing, and firm green pawpaw adds a pleasant sour sweetness.